{"id":1674,"date":"2023-10-05T08:30:03","date_gmt":"2023-10-05T08:30:03","guid":{"rendered":"https:\/\/beatrizseisdedos.com\/index.php\/ressources\/"},"modified":"2023-12-11T15:06:33","modified_gmt":"2023-12-11T15:06:33","slug":"ressources","status":"publish","type":"page","link":"https:\/\/beatrizseisdedos.com\/fr\/ressources\/","title":{"rendered":"Ressources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1674\" class=\"elementor elementor-1674 elementor-1022\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b973e4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b973e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f549a94\" data-id=\"f549a94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-493aacf animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"493aacf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Parlons-en  <br \/> <span style=\"color: #f7ab1e;\">Sant\u00e9 mentale<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ccc00d elementor-hidden-tablet elementor-invisible\" data-id=\"3ccc00d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6afb0be elementor-widget elementor-widget-image\" data-id=\"6afb0be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"462\" height=\"390\" src=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMadeja.png\" class=\"attachment-large size-large wp-image-641\" alt=\"\" srcset=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMadeja.png 462w, https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMadeja-300x253.png 300w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4e793ff e-flex e-con-boxed e-con e-parent\" data-id=\"4e793ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dbfca8d e-con-full e-flex e-con e-child\" data-id=\"dbfca8d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a351064 elementor-widget elementor-widget-video\" data-id=\"a351064\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/CtRhX1po54I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0526a elementor-widget elementor-widget-text-editor\" data-id=\"0a0526a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pensez-vous que le perfectionnisme consiste \u00e0 faire les choses parfaitement ?&#8230;Je dirais que non. C&rsquo;est vouloir faire les choses selon nos normes, nos crit\u00e8res. Cette vid\u00e9o est une introduction \u00e0 ce qu&rsquo;est le perfectionnisme et \u00e0 la mani\u00e8re dont il peut influencer notre sant\u00e9 mentale (vid\u00e9o produite en janvier 2021).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f2da09 e-con-full e-flex e-con e-child\" data-id=\"6f2da09\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2112fac elementor-widget elementor-widget-video\" data-id=\"2112fac\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/efNqgWLYcqg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a715c8 elementor-widget elementor-widget-text-editor\" data-id=\"0a715c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Suis-je ou non perfectionniste ? Si vous vous posez la question ou si vous pensez que quelqu&rsquo;un pr\u00e8s de chez vous pourrait le faire, jetez un coup d&rsquo;\u0153il \u00e0 cette vid\u00e9o pour voir si elle r\u00e9pond \u00e0 vos doutes (vid\u00e9o produite en mars 2021).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1404c64 e-con-full e-flex e-con e-child\" data-id=\"1404c64\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-172f1c7 elementor-widget elementor-widget-video\" data-id=\"172f1c7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/JI98bZZoqnI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22e1d4 elementor-widget elementor-widget-text-editor\" data-id=\"a22e1d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avez-vous identifi\u00e9 des comportements perfectionnistes ? Cette vid\u00e9o vous donne quelques indications sur la mani\u00e8re de les modifier. Bonne chance. (vid\u00e9o produite en mai 2021).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76cde71 e-flex e-con-boxed e-con e-parent\" data-id=\"76cde71\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9126f97 e-con-full e-flex e-con e-child\" data-id=\"9126f97\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-746b112 elementor-widget elementor-widget-video\" data-id=\"746b112\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0nqD4dAs0n4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4dc05 elementor-widget elementor-widget-text-editor\" data-id=\"cd4dc05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">Parfois, l&rsquo;anxi\u00e9t\u00e9 prend le dessus. Ces types d&rsquo;exercices sont con\u00e7us pour surmonter les pens\u00e9es anxieuses en faisant appel \u00e0 nos sens. Un simple citron nous ram\u00e8ne \u00e0 l&rsquo;instant pr\u00e9sent. Vid\u00e9o cr\u00e9\u00e9e en mai 2020.<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_video et_pb_video_4\">\n<div class=\"et_pb_video_box\"> <\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a577663 e-con-full e-flex e-con e-child\" data-id=\"a577663\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd458e elementor-widget elementor-widget-video\" data-id=\"1cd458e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/XhX2_FtOWUQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e749b elementor-widget elementor-widget-text-editor\" data-id=\"66e749b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">Il s&rsquo;agit d&rsquo;un court exercice de relaxation. Il peut \u00eatre utile dans de nombreuses occasions, mais je le recommande lorsque vous avez du mal \u00e0 dormir. Profitez du calme de la mer (vid\u00e9o produite en mai 2020).<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_video et_pb_video_5\">\n<div class=\"et_pb_video_box\"> <\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a32df1b e-con-full e-flex e-con e-child\" data-id=\"a32df1b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b20422e elementor-widget elementor-widget-video\" data-id=\"b20422e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/iZBDFmV9Sh8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9144830 elementor-widget elementor-widget-text-editor\" data-id=\"9144830\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_section et_pb_section_1 et_section_regular\">\n<div class=\"et_pb_row et_pb_row_3\">\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">Nous expliquons qu&rsquo;il peut \u00eatre utile de disposer de plus d&rsquo;informations, \u00e0 condition de comprendre le type d&rsquo;informations que nous avons devant nous et les effets possibles sur notre sant\u00e9 mentale (vid\u00e9o produite en d\u00e9cembre 2020).<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_section et_pb_section_2 et_section_regular\">\n<div class=\"et_pb_row et_pb_row_4\">\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_video et_pb_video_6\">\n<div class=\"et_pb_video_box\"> <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91e4965 e-flex e-con-boxed e-con e-parent\" data-id=\"91e4965\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af47022 e-con-full e-flex e-con e-child\" data-id=\"af47022\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aec5114 e-con-full e-flex e-con e-child\" data-id=\"aec5114\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed26a9 elementor-widget elementor-widget-video\" data-id=\"1ed26a9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3yv7d9FryVk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f854b49 elementor-widget elementor-widget-text-editor\" data-id=\"f854b49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">Syndrome d&rsquo;apr\u00e8s-vacances ? Cela arrive \u00e0 beaucoup d&rsquo;entre nous. Voici quelques id\u00e9es pour essayer d&rsquo;en tirer le meilleur parti, si vous le pouvez.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_video et_pb_video_5\">\n<div class=\"et_pb_video_box\"> <\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7b5680 e-con-full e-flex e-con e-child\" data-id=\"e7b5680\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51e6be6 e-flex e-con-boxed e-con e-parent\" data-id=\"51e6be6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-296b73e e-flex e-con-boxed e-con e-child\" data-id=\"296b73e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b408e9 e-flex e-con-boxed e-con e-child\" data-id=\"0b408e9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade7cd1 elementor-widget elementor-widget-heading\" data-id=\"ade7cd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Ressources graphiques<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399ca73 elementor-widget elementor-widget-text-editor\" data-id=\"399ca73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/FR-arbre-a-problemes-pdf.pdf\">Arbre a\u0300 proble\u0300mes<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/FR-Balance-de-lAnxiete-pdf.pdf\">Balance de l&rsquo;Anxie\u0301te\u0301 <\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/FR-estime-de-soi-pdf.pdf\">Estime de soi<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f20426c e-flex e-con-boxed e-con e-child\" data-id=\"f20426c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6014115 elementor-widget elementor-widget-heading\" data-id=\"6014115\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Heures de travail<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf92dd elementor-widget elementor-widget-text-editor\" data-id=\"7cf92dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/FR-7-colonnes-word.docx\">Colonnes<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/FR-behavioural-experiment-table-word.docx\">Behavioural experiment table<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/FR-Table-changement.docx\">Table changement<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/FR-VC-word.docx\">VC<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95145b2 e-flex e-con-boxed e-con e-parent\" data-id=\"95145b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d33e133 e-flex e-con-boxed e-con e-child\" data-id=\"d33e133\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf842 elementor-widget elementor-widget-heading\" data-id=\"56cf842\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vid\u00e9os<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29dae35 elementor-widget elementor-widget-text-editor\" data-id=\"29dae35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.youtube.com\/watch?v=y2qOtk46WVw\"><em><span style=\"font-family: 'Tahoma',sans-serif;\">Auto estima \/ Self esteem<\/span><\/em><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=IzZgAqAOK7c&amp;list=PLjGQ1qp_lGNW8OdES0K5plTPvz4pVPp0d&amp;index=1\"><span style=\"font-family: 'Tahoma',sans-serif;\">Attention training \/ Entrenamiento de la atenci\u00f3n<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=iMn7i6jdL6c\"><span style=\"font-family: 'Tahoma',sans-serif;\">Shyness \/ Timidez (Documental)<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=iCvmsMzlF7o\"><span style=\"font-family: 'Tahoma',sans-serif;\">Shame \/ Verg\u00fcenza:<\/span><\/a><\/li><li><a href=\"https:\/\/www.ted.com\/talks\/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling\"><span style=\"font-family: 'Tahoma',sans-serif;\">\u00bfNo tienes un \u00fanico objetivo vital?<\/span><\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/2061951867411062\/videos\/573020423340807\"><span style=\"font-family: 'Tahoma',sans-serif;\">Safe space (in English only).<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Parlons-en Sant\u00e9 mentale https:\/\/youtu.be\/CtRhX1po54I Pensez-vous que le perfectionnisme consiste \u00e0 faire les choses parfaitement ?&#8230;Je dirais que non. C&rsquo;est vouloir faire les choses selon nos normes, nos crit\u00e8res. Cette vid\u00e9o est une introduction \u00e0 ce qu&rsquo;est le perfectionnisme et \u00e0 la mani\u00e8re dont il peut influencer notre sant\u00e9 mentale (vid\u00e9o produite en janvier 2021). https:\/\/youtu.be\/efNqgWLYcqg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1674","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ressources | Beatriz Seisdedos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beatrizseisdedos.com\/recursos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ressources | Beatriz Seisdedos\" \/>\n<meta property=\"og:description\" content=\"Parlons-en Sant\u00e9 mentale https:\/\/youtu.be\/CtRhX1po54I Pensez-vous que le perfectionnisme consiste \u00e0 faire les choses parfaitement ?&#8230;Je dirais que non. 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