{"id":1677,"date":"2023-09-19T10:22:41","date_gmt":"2023-09-19T10:22:41","guid":{"rendered":"https:\/\/beatrizseisdedos.com\/index.php\/therapy\/"},"modified":"2024-09-16T11:10:23","modified_gmt":"2024-09-16T11:10:23","slug":"therapy","status":"publish","type":"page","link":"https:\/\/beatrizseisdedos.com\/en\/therapy\/","title":{"rendered":"Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1677\" class=\"elementor elementor-1677 elementor-801\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35cc7745 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35cc7745\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6637d0ee elementor-hidden-tablet elementor-hidden-mobile elementor-invisible\" data-id=\"6637d0ee\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78731c37 elementor-hidden-phone elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"78731c37\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2023-08-22-at-18.08.30-copia-qbrmmc4gyll95iw2ofhf1z2sy20zy9q08tncqf2yso.jpeg\" title=\"WhatsApp Image 2023-08-22 at 18.08.30 copia\" alt=\"WhatsApp Image 2023-08-22 at 18.08.30 copia\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a66511\" data-id=\"7a66511\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec1c16 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3ec1c16\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d58f41 elementor-widget elementor-widget-heading\" data-id=\"4d58f41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">ONLINE THERAPY<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a47b67c elementor-widget elementor-widget-heading\" data-id=\"a47b67c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">individual<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c92ee6 elementor-widget elementor-widget-text-editor\" data-id=\"5c92ee6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Do you think the time has come to give yourself a chance and improve your quality of life?<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f204dea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f204dea\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9fa728\" data-id=\"e9fa728\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d62a060 elementor-widget elementor-widget-text-editor\" data-id=\"d62a060\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Like many, you may find it difficult to take the first step, questions may arise. Explore the most frequent ones below and let me know if you need further clarification. Don&#8217;t let those doubts hold you back.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d15627a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d15627a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb730e6\" data-id=\"fb730e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15d12ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15d12ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6573c53 elementor-invisible\" data-id=\"6573c53\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInDown&quot;,&quot;animation_delay&quot;:300,&quot;animation_mobile&quot;:&quot;slideInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21acd2 elementor-widget__width-inherit elementor-widget-tablet__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"e21acd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>INITIAL INTERVIEW<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fdd6a elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d4fdd6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">FREE<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b7c88 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71b7c88\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f804c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c4f804c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I propose a telephone conversation of about 20 minutes. This way I will better understand what you are worried about, what you are looking for and if I can help you.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe1c609 elementor-align-left elementor-widget__width-inherit elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"fe1c609\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/beatriz-seisdedos-psicoterapia\/primera-entrevista-gratuita\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfb74d0 elementor-invisible\" data-id=\"bfb74d0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInDown&quot;,&quot;animation_delay&quot;:600,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0cc3f0 elementor-widget__width-inherit elementor-widget-tablet__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"c0cc3f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>SESSION APPOINTMENT<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92c6d6 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c92c6d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">THERAPY<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fdc228 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4fdc228\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">55 \u20ac - \u00a3 55<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcd7ed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ebcd7ed\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd37ed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cdd37ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Each therapy session lasts 1 hour. It is a time dedicated to you and your needs.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d8336 elementor-align-left elementor-widget__width-inherit elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"92d8336\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8bc419 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8bc419\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c870c27\" data-id=\"c870c27\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c8c64 elementor-widget elementor-widget-image\" data-id=\"56c8c64\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"462\" height=\"390\" src=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMadeja.png\" class=\"attachment-large size-large wp-image-641\" alt=\"\" srcset=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMadeja.png 462w, https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMadeja-300x253.png 300w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48bd272\" data-id=\"48bd272\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b51f4e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"b51f4e6\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cec2566\" data-id=\"cec2566\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-465f727 elementor-widget elementor-widget-image\" data-id=\"465f727\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"268\" height=\"268\" src=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/mental-health-27-copia.png\" class=\"attachment-medium size-medium wp-image-643\" alt=\"\" srcset=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/mental-health-27-copia.png 268w, https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/mental-health-27-copia-150x150.png 150w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ed7c88c\" data-id=\"ed7c88c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72bf07b elementor-widget elementor-widget-text-editor\" data-id=\"72bf07b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Explore your difficulties and anxieties and how they affect your daily life.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-00a1c13 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"00a1c13\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cf84e1\" data-id=\"7cf84e1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a068cc elementor-widget elementor-widget-image\" data-id=\"1a068cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"268\" height=\"268\" src=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/mental-health-28-copia.png\" class=\"attachment-medium size-medium wp-image-647\" alt=\"\" srcset=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/mental-health-28-copia.png 268w, https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/mental-health-28-copia-150x150.png 150w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ea6c65\" data-id=\"4ea6c65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beac05d elementor-widget elementor-widget-text-editor\" data-id=\"beac05d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Provide you with the tools that give you autonomy in managing your emotions.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c421ab6 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c421ab6\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dbfa602\" data-id=\"dbfa602\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3492a elementor-widget elementor-widget-image\" data-id=\"4d3492a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"176\" height=\"235\" src=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/mental-health-08-copia.png\" class=\"attachment-medium size-medium wp-image-810\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59bcc99\" data-id=\"59bcc99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a3cb45 elementor-widget elementor-widget-text-editor\" data-id=\"3a3cb45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_row et_pb_row_5\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div id=\"listadoTerapia\" class=\"et_pb_module et_pb_text et_pb_text_16 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Empowering you to change.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_row et_pb_row_6\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_17 et_pb_text_align_center et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\"> <\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1459613 e-flex e-con-boxed e-con e-parent\" data-id=\"1459613\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-087bc6e elementor-widget elementor-widget-text-editor\" data-id=\"087bc6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>During the process we will sound out where we want to go. Find out what you want to achieve with therapy and discover together the changes you long for to improve your relationships, your vision of yourself and your future.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d12fa5 elementor-align-center elementor-widget__width-inherit elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"4d12fa5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/beatriz-seisdedos-psicoterapia\/primera-entrevista-gratuita\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR FIRST SESSION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50b0e89 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"50b0e89\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcc3fb0\" data-id=\"dcc3fb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2541470 elementor-widget elementor-widget-html\" data-id=\"2541470\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>jQuery(document).ready(function($) {\nvar delay = 100; setTimeout(function() {\n$('.elementor-tab-title').removeClass('elementor-active');\n $('.elementor-tab-content').css('display', 'none'); }, delay);\n});\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c51252 elementor-widget elementor-widget-text-editor\" data-id=\"1c51252\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>HAVE YOU BEEN THINKING ABOUT THERAPY FOR SOME TIME AND STILL CAN&#8217;T TAKE THE PLUNGE?<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97516a elementor-widget elementor-widget-accordion\" data-id=\"e97516a\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-accordion{text-align:start}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT IS PSYCHOTHERAPY AND HOW DOES IT WORK?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2441\"><p>Do you sometimes find yourself immersed in a cycle of emotions such as sadness, frustration or anguish, do you feel that these emotions hijack you, that they take control of your way of thinking and that it is difficult to take the positive side of life? Psychotherapy believes in these cycles and seeks to identify how they arise and function in each of us and then develop alternative ways of seeing the world. By having more options and believing in them, life becomes easier.<\/p>\n<p>Psychotherapy with me works by combining conversation with practical exercises.  <\/p>\n<p>The conversation serves to explore and discover those conceptions that are limiting you to live life in an easier way. It&#8217;s as if you and I had to unravel a ball of yarn. Once we understand what is going on in a deep way, between the two of us, we explore tools and exercises so that you can decide which ones best suit your needs.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2442\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2442\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT DIFFERENTIATES COGNITIVE-BEHAVIORAL THERAPY FROM OTHER THERAPIES?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2442\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2442\"><p>For cognitive-behavioral therapy, emotions, thoughts, behaviors and physical sensations are interrelated in the form of vicious circles that generate emotional discomfort. These circles condition our way of seeing ourselves, the world and the future, they trap us and seem to us to be normality. Therapy tries to find a way to break these cycles. In addition, <b>cognitive behavioral therapy is dynamic<\/b>. It uses practical exercises and encourages active participation in the therapeutic process. It identifies objectives that the person wants to reach and they define the direction of the therapy.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2443\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2443\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">DOES ONLINE THERAPY REALLY WORK THE SAME AS FACE-TO-FACE THERAPY?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2443\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2443\"><p>I was the first to ask myself this question and, I confess, I was even reluctant when COVID-19 forced us to move to the online therapy format. I finally discovered that many limits are based more on our fears than on reality. And some of my clients have agreed with me in this assessment.<\/p>\n<p>There are, obviously, some limitations to <b>online therapy but it gives you much more flexibility<\/b> in time and space, allows you to share more materials and adapt the session more spontaneously. No doubt about it, empathy and understanding can be conveyed with the same intensity in the online format. In any case, before starting the therapy, I will send you some basic recommendations to make sure you get the most out of this format.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2444\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2444\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT ISSUES DO I WORK ON?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2444\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2444\"><p>I work with <b>cognitive behavioral therapy<\/b> for <b>depression and anxiety<\/b> problems. Anxiety includes social anxiety, obsessive-compulsive disorder, panic attacks, generalized anxiety, phobias and post-traumatic stress disorder. It is important to clarify that if the trauma is of great intensity, I recommend using specialized in-person services.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2445\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2445\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT IS MY METHODOLOGY?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2445\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2445\"><p>I mainly use protocols and <b>methodologies<\/b> of <b>online cognitive behavioral<\/b> therapies.  <\/p>\n<p>To work on problems related to depression, priority is given to the progressive return to daily activity and the breaking of these cycles of thought through cognitive and experiential exercises. With self-esteem problems the process is similar and includes assertiveness exercises and schema theories.<\/p>\n<p>To work on anxiety problems, the protocol is adapted to the type of anxiety; but, fundamentally, we identify those situations that trigger anxiety and we elaborate different experiential activities to face them with a different perspective. We introduce, if necessary, relaxation techniques.<\/p>\n<p>At all times, we explore the source of the problem. When necessary, we &#8220;travel back in time&#8221; to reformulate some of those current ways of seeing the world that are preventing us from living life with more flexibility. To do so, I use imagery rescripting techniques.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2446\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2446\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHY SHOULD I CHOOSE YOU AS MY THERAPIST?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2446\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2446\"><p><span style=\"font-family: 'Tahoma',sans-serif;\">My personal background and my professional training allow me to face your suffering with empathy and objectivity. This helps to &#8220;support&#8221; the person in the process of change. If you are a migrant\/expatriate or humanitarian personnel, you have more details in the following dropdowns.  <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2447\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2447\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">HOW LONG DOES THE THERAPY LAST?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-2447\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2447\"><p>Therapy ends when you feel capable of self-management. How long is that time? It varies depending on the person, what he\/she sets as goals and how actively he\/she participates in the therapy. The first two or three sessions can give us an idea of the duration of the therapy. In any case, it is rare for anyone to exceed 24 sessions.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"WHAT IS PSYCHOTHERAPY AND HOW DOES IT WORK?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Do you sometimes find yourself immersed in a cycle of emotions such as sadness, frustration or anguish, do you feel that these emotions hijack you, that they take control of your way of thinking and that it is difficult to take the positive side of life? Psychotherapy believes in these cycles and seeks to identify how they arise and function in each of us and then develop alternative ways of seeing the world. By having more options and believing in them, life becomes easier.<\\\/p>\\n<p>Psychotherapy with me works by combining conversation with practical exercises.  <\\\/p>\\n<p>The conversation serves to explore and discover those conceptions that are limiting you to live life in an easier way. It&#8217;s as if you and I had to unravel a ball of yarn. Once we understand what is going on in a deep way, between the two of us, we explore tools and exercises so that you can decide which ones best suit your needs.  <\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"WHAT DIFFERENTIATES COGNITIVE-BEHAVIORAL THERAPY FROM OTHER THERAPIES?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>For cognitive-behavioral therapy, emotions, thoughts, behaviors and physical sensations are interrelated in the form of vicious circles that generate emotional discomfort. These circles condition our way of seeing ourselves, the world and the future, they trap us and seem to us to be normality. Therapy tries to find a way to break these cycles. In addition, <b>cognitive behavioral therapy is dynamic<\\\/b>. It uses practical exercises and encourages active participation in the therapeutic process. It identifies objectives that the person wants to reach and they define the direction of the therapy.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"DOES ONLINE THERAPY REALLY WORK THE SAME AS FACE-TO-FACE THERAPY?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>I was the first to ask myself this question and, I confess, I was even reluctant when COVID-19 forced us to move to the online therapy format. I finally discovered that many limits are based more on our fears than on reality. And some of my clients have agreed with me in this assessment.<\\\/p>\\n<p>There are, obviously, some limitations to <b>online therapy but it gives you much more flexibility<\\\/b> in time and space, allows you to share more materials and adapt the session more spontaneously. No doubt about it, empathy and understanding can be conveyed with the same intensity in the online format. In any case, before starting the therapy, I will send you some basic recommendations to make sure you get the most out of this format.  <\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"WHAT ISSUES DO I WORK ON?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>I work with <b>cognitive behavioral therapy<\\\/b> for <b>depression and anxiety<\\\/b> problems. Anxiety includes social anxiety, obsessive-compulsive disorder, panic attacks, generalized anxiety, phobias and post-traumatic stress disorder. It is important to clarify that if the trauma is of great intensity, I recommend using specialized in-person services.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"WHAT IS MY METHODOLOGY?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>I mainly use protocols and <b>methodologies<\\\/b> of <b>online cognitive behavioral<\\\/b> therapies.  <\\\/p>\\n<p>To work on problems related to depression, priority is given to the progressive return to daily activity and the breaking of these cycles of thought through cognitive and experiential exercises. With self-esteem problems the process is similar and includes assertiveness exercises and schema theories.<\\\/p>\\n<p>To work on anxiety problems, the protocol is adapted to the type of anxiety; but, fundamentally, we identify those situations that trigger anxiety and we elaborate different experiential activities to face them with a different perspective. We introduce, if necessary, relaxation techniques.<\\\/p>\\n<p>At all times, we explore the source of the problem. When necessary, we &#8220;travel back in time&#8221; to reformulate some of those current ways of seeing the world that are preventing us from living life with more flexibility. To do so, I use imagery rescripting techniques.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"WHY SHOULD I CHOOSE YOU AS MY THERAPIST?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-family: 'Tahoma',sans-serif;\\\">My personal background and my professional training allow me to face your suffering with empathy and objectivity. This helps to &#8220;support&#8221; the person in the process of change. If you are a migrant\\\/expatriate or humanitarian personnel, you have more details in the following dropdowns.  <\\\/span><\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"HOW LONG DOES THE THERAPY LAST?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Therapy ends when you feel capable of self-management. How long is that time? It varies depending on the person, what he\\\/she sets as goals and how actively he\\\/she participates in the therapy. The first two or three sessions can give us an idea of the duration of the therapy. In any case, it is rare for anyone to exceed 24 sessions.  <\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-52ca79b e-flex e-con-boxed e-con e-parent\" data-id=\"52ca79b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2d940a e-flex e-con-boxed e-con e-child\" data-id=\"a2d940a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6b354 elementor-widget elementor-widget-image\" data-id=\"4f6b354\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"63\" src=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/Flecha_UneteFace_ySoytodoOidos-copia.png\" class=\"attachment-large size-large wp-image-811\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a351735 e-flex e-con-boxed e-con e-child\" data-id=\"a351735\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9e387 elementor-widget elementor-widget-text-editor\" data-id=\"eb9e387\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Do you have more questions?  <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a46d42 elementor-align-center elementor-widget__width-inherit elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"5a46d42\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb4465a e-flex e-con-boxed e-con e-child\" data-id=\"fb4465a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04a9fe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"04a9fe2\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee4673f\" data-id=\"ee4673f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a77050 elementor-widget elementor-widget-text-editor\" data-id=\"6a77050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family:\"Tahoma\",sans-serif\">ARE YOU LOOKING FOR SOMEONE WHO UNDERSTANDS\nTHE LIVES OF HUMANITARIAN PERSONNEL?<o:p><\/o:p><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25038d4 elementor-widget elementor-widget-accordion\" data-id=\"25038d4\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-3881\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3881\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT CAN I OFFER YOU IN YOUR SITUATION?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-3881\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3881\"><p><span style=\"font-family: 'Tahoma',sans-serif;\">Not having to explain the humanitarian context in order for them to understand what is meant by the environment in which you live and work and its complexity (loneliness, constant change, insecurity, direct witness of human suffering, the international community and its dynamics&#8230;).<\/span><\/p>\n<p><span style=\"font-family: 'Tahoma',sans-serif;\">Understanding what it means to live and work in these contexts (frustrations, disappointments, illusions, anger, work and ethical conflicts&#8230;), how easy it is to go from total involvement to burnout.  <\/span><\/p>\n<p><span style=\"font-family: 'Tahoma',sans-serif;\">The doubts that arise about the future, our continuity and where.  <\/span><\/p>\n<p><span style=\"font-family: 'Tahoma',sans-serif;\">The possibility to do therapy in three languages (English, French and Spanish) and sometimes all three at the same time.  <\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"WHAT CAN I OFFER YOU IN YOUR SITUATION?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-family: 'Tahoma',sans-serif;\\\">Not having to explain the humanitarian context in order for them to understand what is meant by the environment in which you live and work and its complexity (loneliness, constant change, insecurity, direct witness of human suffering, the international community and its dynamics&#8230;).<\\\/span><\\\/p>\\n<p><span style=\\\"font-family: 'Tahoma',sans-serif;\\\">Understanding what it means to live and work in these contexts (frustrations, disappointments, illusions, anger, work and ethical conflicts&#8230;), how easy it is to go from total involvement to burnout.  <\\\/span><\\\/p>\\n<p><span style=\\\"font-family: 'Tahoma',sans-serif;\\\">The doubts that arise about the future, our continuity and where.  <\\\/span><\\\/p>\\n<p><span style=\\\"font-family: 'Tahoma',sans-serif;\\\">The possibility to do therapy in three languages (English, French and Spanish) and sometimes all three at the same time.  <\\\/span><\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04176e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"04176e9\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b32400\" data-id=\"4b32400\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbb8d50 elementor-widget elementor-widget-text-editor\" data-id=\"cbb8d50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: 'Tahoma',sans-serif;\">ARE YOU LOOKING FOR SOMEONE WHO UNDERSTANDS THE MIGRANT&#8217;S LIFE?<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da10e1 elementor-widget elementor-widget-accordion\" data-id=\"8da10e1\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1481\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1481\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">WHAT CAN I OFFER YOU IN YOUR SITUATION?<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"elementor-tab-content-1481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1481\"><p><span style=\"font-family: 'Tahoma',sans-serif;\">Understand well the characteristics of life in a country that is not your own: feeling and not feeling at home, the social dynamics, the difficulties of integration or cultural gaps&#8230; I empathize with your experience in which you no longer always know where you are from.<\/span><\/p>\n<p><span style=\"font-family: 'Tahoma',sans-serif;\">The possibility to do therapy in three languages (English, French and Spanish) and sometimes all three at the same time.  <\/span><\/p>\n<p><span style=\"font-family: 'Tahoma',sans-serif;\">Professional care under the standards, requirements and ethical codes of UK-based organizations. Following these requirements, I train regularly with these entities and my work is supervised by a British senior therapist.<\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"WHAT CAN I OFFER YOU IN YOUR SITUATION?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-family: 'Tahoma',sans-serif;\\\">Understand well the characteristics of life in a country that is not your own: feeling and not feeling at home, the social dynamics, the difficulties of integration or cultural gaps&#8230; I empathize with your experience in which you no longer always know where you are from.<\\\/span><\\\/p>\\n<p><span style=\\\"font-family: 'Tahoma',sans-serif;\\\">The possibility to do therapy in three languages (English, French and Spanish) and sometimes all three at the same time.  <\\\/span><\\\/p>\\n<p><span style=\\\"font-family: 'Tahoma',sans-serif;\\\">Professional care under the standards, requirements and ethical codes of UK-based organizations. Following these requirements, I train regularly with these entities and my work is supervised by a British senior therapist.<\\\/span><\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-00c29ad e-flex e-con-boxed e-con e-parent\" data-id=\"00c29ad\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e422d1 e-flex e-con-boxed e-con e-child\" data-id=\"4e422d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3cdbfd elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"a3cdbfd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"63\" src=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/Flecha_UneteFace_ySoytodoOidos-copia.png\" class=\"attachment-large size-large wp-image-811\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c81f98 e-flex e-con-boxed e-con e-child\" data-id=\"2c81f98\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9e714 elementor-widget elementor-widget-text-editor\" data-id=\"2a9e714\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Need more information?<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5215bc elementor-align-center elementor-widget__width-inherit elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"e5215bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fae59c6 e-flex e-con-boxed e-con e-child\" data-id=\"fae59c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48af0ba e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"48af0ba\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bbbcaf e-flex e-con-boxed e-con e-child\" data-id=\"1bbbcaf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78ac5d1 e-flex e-con-boxed e-con e-child\" data-id=\"78ac5d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75dea69 elementor-widget elementor-widget-text-editor\" data-id=\"75dea69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_24 et_pb_text_align_center et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>THE GOAL OF THERAPY<br \/>IS THAT YOU END UP BEING<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0bfe7 elementor-widget elementor-widget-text-editor\" data-id=\"0d0bfe7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_24 et_pb_text_align_center et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>your own<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238df8e elementor-widget elementor-widget-text-editor\" data-id=\"238df8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_24 et_pb_text_align_center et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<div id=\"terapeuta\" class=\"et_pb_module et_pb_text et_pb_text_29 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>therapist<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98b9e2f e-flex e-con-boxed e-con e-child\" data-id=\"98b9e2f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9859d0 elementor-widget elementor-widget-image\" data-id=\"c9859d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"310\" src=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMusica.png\" class=\"attachment-large size-large wp-image-841\" alt=\"\" srcset=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMusica.png 310w, https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMusica-300x300.png 300w, https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMusica-150x150.png 150w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5466611 e-flex e-con-boxed e-con e-parent\" data-id=\"5466611\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2284c31 e-con-full e-flex e-con e-child\" data-id=\"2284c31\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-942cbbc elementor-align-right elementor-widget__width-inherit elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"942cbbc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/beatrizseisdedos.com\/en\/about-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE ABOUT ME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cda22d e-con-full e-flex e-con e-child\" data-id=\"1cda22d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c74e83 elementor-align-left elementor-widget__width-inherit elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"0c74e83\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/beatrizseisdedos.com\/en\/resources\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESOURCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ONLINE THERAPY individual Do you think the time has come to give yourself a chance and improve your quality of life? Like many, you may find it difficult to take the first step, questions may arise. Explore the most frequent ones below and let me know if you need further clarification. Don&#8217;t let those doubts [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1677","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Individual online therapy |% Beatriz Seisdedos% Beatriz Seisdedos%.<\/title>\n<meta name=\"description\" content=\"Do you think the time has come to give yourself a chance and improve your quality of life? It&#039;s time!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beatrizseisdedos.com\/en\/therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individual online therapy |% Beatriz Seisdedos% Beatriz Seisdedos%.\" \/>\n<meta property=\"og:description\" content=\"Do you think the time has come to give yourself a chance and improve your quality of life? It&#039;s time!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beatrizseisdedos.com\/en\/therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Beatriz Seisdedos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Beatriz-Seisdedos-Psicoterapia-Cognitivo-Conductual-104714477854952\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T11:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2023-08-22-at-18.08.30-copia-qbrmmc4gyll95iw2ofhf1z2sy20zy9q08tncqf2yso.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\/\/beatrizseisdedos.com\/en\/therapy\/\",\"url\":\"https:\/\/beatrizseisdedos.com\/en\/therapy\/\",\"name\":\"Individual online therapy |% Beatriz Seisdedos% Beatriz Seisdedos%.\",\"isPartOf\":{\"@id\":\"https:\/\/beatrizseisdedos.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/beatrizseisdedos.com\/en\/therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/beatrizseisdedos.com\/en\/therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2023-08-22-at-18.08.30-copia-qbrmmc4gyll95iw2ofhf1z2sy20zy9q08tncqf2yso.jpeg\",\"datePublished\":\"2023-09-19T10:22:41+00:00\",\"dateModified\":\"2024-09-16T11:10:23+00:00\",\"description\":\"Do you think the time has come to give yourself a chance and improve your quality of life? 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