{"id":1669,"date":"2023-10-05T08:30:03","date_gmt":"2023-10-05T08:30:03","guid":{"rendered":"https:\/\/beatrizseisdedos.com\/index.php\/resources\/"},"modified":"2023-12-11T14:59:01","modified_gmt":"2023-12-11T14:59:01","slug":"resources","status":"publish","type":"page","link":"https:\/\/beatrizseisdedos.com\/en\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1669\" class=\"elementor elementor-1669 elementor-1022\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b973e4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b973e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f549a94\" data-id=\"f549a94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-493aacf animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"493aacf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Let&#8217;s talk about  <br \/> <span style=\"color: #f7ab1e;\">Mental Health<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ccc00d elementor-hidden-tablet elementor-invisible\" data-id=\"3ccc00d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6afb0be elementor-widget elementor-widget-image\" data-id=\"6afb0be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"462\" height=\"390\" src=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMadeja.png\" class=\"attachment-large size-large wp-image-641\" alt=\"\" srcset=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMadeja.png 462w, https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/09\/IlustracionMadeja-300x253.png 300w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4e793ff e-flex e-con-boxed e-con e-parent\" data-id=\"4e793ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dbfca8d e-con-full e-flex e-con e-child\" data-id=\"dbfca8d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a351064 elementor-widget elementor-widget-video\" data-id=\"a351064\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/CtRhX1po54I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0526a elementor-widget elementor-widget-text-editor\" data-id=\"0a0526a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Do you think perfectionism is making things perfect?&#8230;I would say not exactly. It&#8217;s wanting to do things by our standards, by our criteria. This video is an introduction to what perfectionism is and how it can influence our mental health (video produced in January 2021).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f2da09 e-con-full e-flex e-con e-child\" data-id=\"6f2da09\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2112fac elementor-widget elementor-widget-video\" data-id=\"2112fac\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/efNqgWLYcqg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a715c8 elementor-widget elementor-widget-text-editor\" data-id=\"0a715c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Am I or am I not a perfectionist? If you&#8217;re wondering or think someone near you might be, take a look at this video to see if your doubts are resolved (video produced in March 2021).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1404c64 e-con-full e-flex e-con e-child\" data-id=\"1404c64\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-172f1c7 elementor-widget elementor-widget-video\" data-id=\"172f1c7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/JI98bZZoqnI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22e1d4 elementor-widget elementor-widget-text-editor\" data-id=\"a22e1d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Have you identified some perfectionist behaviors? Take a look at this video to give you some hints on how we can modify them. Good luck. (video produced in May 2021).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76cde71 e-flex e-con-boxed e-con e-parent\" data-id=\"76cde71\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9126f97 e-con-full e-flex e-con e-child\" data-id=\"9126f97\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-746b112 elementor-widget elementor-widget-video\" data-id=\"746b112\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0nqD4dAs0n4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4dc05 elementor-widget elementor-widget-text-editor\" data-id=\"cd4dc05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">Sometimes anxiety gets the better of us. These types of exercises are designed to break through anxious thoughts by using our senses. Bringing us to the here and now with a simple lemon. Video created in May 2020.<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_video et_pb_video_4\">\n<div class=\"et_pb_video_box\"> <\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a577663 e-con-full e-flex e-con e-child\" data-id=\"a577663\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd458e elementor-widget elementor-widget-video\" data-id=\"1cd458e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/XhX2_FtOWUQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e749b elementor-widget elementor-widget-text-editor\" data-id=\"66e749b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">This is a brief relaxation exercise. It can be useful in many occasions, but I recommend it when you have trouble sleeping. Enjoy the calm of the sea (Video produced in May 2020).<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_video et_pb_video_5\">\n<div class=\"et_pb_video_box\"> <\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a32df1b e-con-full e-flex e-con e-child\" data-id=\"a32df1b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b20422e elementor-widget elementor-widget-video\" data-id=\"b20422e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/iZBDFmV9Sh8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9144830 elementor-widget elementor-widget-text-editor\" data-id=\"9144830\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_section et_pb_section_1 et_section_regular\">\n<div class=\"et_pb_row et_pb_row_3\">\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">We talk about how having more information can be useful as long as we understand what kind of information we have in front of us and the possible effects on our mental health (video produced in December 2020).<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_section et_pb_section_2 et_section_regular\">\n<div class=\"et_pb_row et_pb_row_4\">\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_video et_pb_video_6\">\n<div class=\"et_pb_video_box\"> <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91e4965 e-flex e-con-boxed e-con e-parent\" data-id=\"91e4965\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af47022 e-con-full e-flex e-con e-child\" data-id=\"af47022\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aec5114 e-con-full e-flex e-con e-child\" data-id=\"aec5114\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed26a9 elementor-widget elementor-widget-video\" data-id=\"1ed26a9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3yv7d9FryVk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f854b49 elementor-widget elementor-widget-text-editor\" data-id=\"f854b49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">Post-holiday syndrome? It happens to many of us. Here are some ideas to try to take advantage of it, if you can.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_3 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_video et_pb_video_5\">\n<div class=\"et_pb_video_box\"> <\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7b5680 e-con-full e-flex e-con e-child\" data-id=\"e7b5680\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf32aa6 e-flex e-con-boxed e-con e-parent\" data-id=\"cf32aa6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57eca23 e-flex e-con-boxed e-con e-child\" data-id=\"57eca23\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60fee7f elementor-widget elementor-widget-heading\" data-id=\"60fee7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Graphic resources<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96cb274 elementor-widget elementor-widget-text-editor\" data-id=\"96cb274\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/EN-anxiety-balance.pdf\">Anxiety balance<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/EN-anxiety-perfect-lowse.pdf\">Anxiety perfect lowse<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/EN-Habituation-curve.pdf\">Habituation curve<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/EN-self-esteem-pdf.pdf\">Self esteem<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/EN-worry-tree.pdf\">Worry tree<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5c0e68 e-flex e-con-boxed e-con e-child\" data-id=\"b5c0e68\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e995b39 elementor-widget elementor-widget-heading\" data-id=\"e995b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Worksheets<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc96b30 elementor-widget elementor-widget-text-editor\" data-id=\"dc96b30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/EN-7-column-table-word.docx\">Column table<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/EN-Behavioural-Experiment-Table.docx\">Behavioural Experiment Table\u00a0<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/EN-Change.pdf\">Change<\/a><\/li><li><a href=\"https:\/\/beatrizseisdedos.com\/wp-content\/uploads\/2023\/12\/EN-VC-word.docx\">VC<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6687da6 e-flex e-con-boxed e-con e-parent\" data-id=\"6687da6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc7b0c7 e-flex e-con-boxed e-con e-child\" data-id=\"fc7b0c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82e8e83 elementor-widget elementor-widget-heading\" data-id=\"82e8e83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Videos<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a563b elementor-widget elementor-widget-text-editor\" data-id=\"a2a563b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.youtube.com\/watch?v=y2qOtk46WVw\"><em><span style=\"font-family: 'Tahoma',sans-serif;\">Auto estima \/ Self esteem<\/span><\/em><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=IzZgAqAOK7c&amp;list=PLjGQ1qp_lGNW8OdES0K5plTPvz4pVPp0d&amp;index=1\"><span style=\"font-family: 'Tahoma',sans-serif;\">Attention training \/ Entrenamiento de la atenci\u00f3n<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=iMn7i6jdL6c\"><span style=\"font-family: 'Tahoma',sans-serif;\">Shyness \/ Timidez (Documental)<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=iCvmsMzlF7o\"><span style=\"font-family: 'Tahoma',sans-serif;\">Shame \/ Verg\u00fcenza:<\/span><\/a><\/li><li><a href=\"https:\/\/www.ted.com\/talks\/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling\"><span style=\"font-family: 'Tahoma',sans-serif;\">\u00bfNo tienes un \u00fanico objetivo vital?<\/span><\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/2061951867411062\/videos\/573020423340807\"><span style=\"font-family: 'Tahoma',sans-serif;\">Safe space (in English only).<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s talk about Mental Health https:\/\/youtu.be\/CtRhX1po54I Do you think perfectionism is making things perfect?&#8230;I would say not exactly. It&#8217;s wanting to do things by our standards, by our criteria. This video is an introduction to what perfectionism is and how it can influence our mental health (video produced in January 2021). https:\/\/youtu.be\/efNqgWLYcqg Am I or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1669","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources | Beatriz Seisdedos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beatrizseisdedos.com\/recursos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources | Beatriz Seisdedos\" \/>\n<meta property=\"og:description\" content=\"Let&#8217;s talk about Mental Health https:\/\/youtu.be\/CtRhX1po54I Do you think perfectionism is making things perfect?&#8230;I would say not exactly. 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