Let’s talk about
Mental Health
Do you think perfectionism is making things perfect?…I would say not exactly. It’s wanting to do things by our standards, by our criteria. This video is an introduction to what perfectionism is and how it can influence our mental health (video produced in January 2021).
Am I or am I not a perfectionist? If you’re wondering or think someone near you might be, take a look at this video to see if your doubts are resolved (video produced in March 2021).
Have you identified some perfectionist behaviors? Take a look at this video to give you some hints on how we can modify them. Good luck. (video produced in May 2021).
Sometimes anxiety gets the better of us. These types of exercises are designed to break through anxious thoughts by using our senses. Bringing us to the here and now with a simple lemon. Video created in May 2020.
This is a brief relaxation exercise. It can be useful in many occasions, but I recommend it when you have trouble sleeping. Enjoy the calm of the sea (Video produced in May 2020).
We talk about how having more information can be useful as long as we understand what kind of information we have in front of us and the possible effects on our mental health (video produced in December 2020).
Post-holiday syndrome? It happens to many of us. Here are some ideas to try to take advantage of it, if you can.
