Cognitive behavioral therapy





Discover practical and tailored online cognitive behavioral therapy that helps you achieve the change you need.

+ 500 h

In sessions

+ 0

Different nationalities

+ 0


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Multiracial boyfriend and girlfriend or spouses meeting therapist or counseling psychologist in an office. Focus on a beautiful unhappy african american woman unsatisfied with her significant other.
Pretty positive young woman in pink hijab answering e-mails on laptop
Portrait of content handsome young Asian employee with stylish beard working in modern office without corporate style

Did you know that 84 million people in the European Union have suffered mental health problems by 2020 and most of them have been due to depression and anxiety?

Depression contributes to the reduction of healthy life years in Western countries.

In some countries, such as the United Kingdom, the use of therapy is preferred over medication to reduce moderate levels of depression and anxiety.

What issues do I work on?

My training in psychotherapy is coupled with my extensive life and professional experience to treat:


This includes social anxiety, obsessive-compulsive disorder, panic attacks, phobias and certain cases of post-traumatic stress disorder.

Humanitarian personnel

Life in the field or within international organizations can lead to burnout, uncertainty about the future and questioning who we are.

Migrant or mobile people

Many of the most common psychological problems are made more complex by multiculturalism, mobility, language diversity...

WhatsApp Image 2023-08-22 at 18.08.30

Hi, I’m Beatriz

Trilingual psychotherapist (Spanish, French and English).

I have managed to combine the human learning that accompanies my life experience as a development worker with a solid training in psychology and cognitive-behavioral psychotherapy.

My purpose is to empower your mind to be the agent of the change you seek in your life.

My goal is to help you to better understand your emotions and to discover the role that thoughts play on them.

I propose practical and adapted tools for you to manage those emotions related to depression and/or anxiety.

My goal is to help you better understand your emotions and discover the role that thoughts play on them.

I propose practical and adapted tools for you to manage those emotions related to depression and/or anxiety.


Have you been thinking about therapy for some time and still can't take the plunge?

Do you want to try an effective therapy but still have doubts?
Wondering how online cognitive behavioral psychotherapy works?


Looking for therapy in Spanish but with UK standards?

Do you feel that there are aspects of you that do not allow you to get where you want to go and that are affected by the context in which you live?


Do you live in Spain and are you looking for a good psychotherapist in your language (English or French)?

Do you need someone who understands what it’s like to live outside your culture? Or offer you the option to express yourself in the language that gives you the most freedom?

Like many, you may find it difficult to take the first step, questions may arise. Explore the most frequent ones below and let me know if you need further clarification. Don’t let those doubts hold you back.



I propose an online conversation of about 20 minutes. This way I will better understand what you are worried about, what you are looking for and if I can help you.



50 € - £ 50

Each therapy session lasts 1 hour. It is a time dedicated to you and your needs.

What do my patients say?

Ducan PiperCanada
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I've tried various therapists before Bea, I was diagnosed as an adult with Asperger's and was quite lost, I felt that Bea really cared about helping her patients it showed in the way she organized her sessions.
Maria HerreraIreland
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Beatriz's professional, understanding and empathetic approach was fundamental to begin my process of self-knowledge and emotional growth.
Nora United Kingdom
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In stark contrast, Beatriz proved to be a true therapist, demonstrating exceptional organization, providing a structured plan, and incorporating effective techniques into our sessions.
Bruno BarbosaAsturias
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Very happy! Professional, empathetic, very kind, she transmits joy, her exercises are very helpful. I recommend to put yourself in her hands.
Beatriz SanchoUnited Kingdom
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"I recommend Beatriz as a professional, she helped me a lot to heal my deepest wounds in order to bring out the best in myself, it is a different therapy than the ones I had resorted to for more than three years without great results."
Fernando Garoz Spain
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"Beatriz is able to generate an environment of trust in her courses so that the group grows and participates in a very constructive way.Her courses combine a clear structure, and depth, in an environment of trust and respect that invites you to expand on the content."
Karl Francis United Kingdom
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"I felt the need to ask Beatriz for advice and try to understand the problems I was having with my mental health. We talked this over a lot and I found Beatriz extremely helpful and insightful. My background is that of a film maker and honours doctor of literature at the University in Cardiff I benefited enormously from our conversations and I certainly benefited from her enthusiasm and knowledge".
Raquel Matellanes Spain
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"I loved the anxiety management course. I found it to be a practical, awareness-raising course with techniques that are very applicable to anyone's day-to-day life. The structure and organization of it were clear, as well as the accompaniment by Beatriz, making it enjoyable and very practical. I would definitely recommend it 100%"